Reducing substances that stain the teeth

Of all the substances that permanently stain the teeth, the leading cause is tobacco. If you smoke, it is essential to brush your teeth three times a day, if possible with a toothpaste formulated to reduce surface discolouration. Obviously, the most effective measure is to stop smoking!

Coffee and black tea are rich in tannins which also have a detrimental effect on the brightness of the teeth. If you are a caffeine addict, remember to brush your teeth regularly with a whitening toothpaste. If you are a tea lover, why not opt for green tea instead, which is less rich in tannins?

Teeth can also be stained by red wine (also rich in tannins), red berries (fresh or in juice form), cola-type sparkling drinks and turmeric (a key spice in curry). Remember to brush your teeth after consuming these foods and drinks.

For whiter teeth, remember to clean BETWEEN

Keeping your teeth white also involves good oral hygiene – regular brushing, using dental floss or interdental brushes and mouthwash on a daily basis is vital.

This routine slows down the build-up of substances that cause staining and will prevent an accumulation of tartar, which can itself become stained.

Your dentist: An ally in keeping your teeth white

By inspecting your teeth and regularly removing tartar, your dentist helps to slow down age-related discolouration. They can also advise you on the right products to use when brushing your teeth at home.